I walked today for about 30 minutes. My knees hurt a lot the pain was a 9 on a scale to 10 and swelled up as soon as I rested, I know I need to walk daily, but my knee isn't going to like it. I also want to start lifting weights again and start a diet I have to lose this weight if I ever have a chance to feel better, so I am going to start tracking my journey here to keep me honest and I hope motivated.
Joey
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